Suicide and depression are unfortunately all too common. One out of every four people will experience depression, and 1 out of 33 people will attempt suicide. But suicide and depression are not fate. With the right treatment, it is possible to overcome suicidal thoughts and work toward a healthy, happy life.
Depression and suicide are closely related, though depression is not considered to be the same as clinical depression. There are many causes of depression, including genetics, trauma, substance abuse, medical problems, and certain medications. Patients with depression are more likely to experience suicidal thoughts and tendencies than people without depression.
Are you dealing with thoughts of suicide?
Thoughts of suicide are tough for anyone to deal with. But did you know that these thoughts can occur to anyone, at any age, at any time? The Suicide Prevention Resource Center says that 10% of Americans will experience a suicidal crisis at some point in their lives. So if you or someone you know is struggling, you should seek help immediately.
What to do if you’re experiencing active suicidal thoughts
Suicide is preventable, and the first step is understanding what makes people suicidal. While a handful of factors have been found to contribute to the rise in youth suicide, it’s important to remember that anyone can be at risk for suicide.
- Open up about your problem. Loved ones are great, and they can offer the support that you need.
- Go to a safe place – Sometimes, we all need a safe place to decompress. For some of us, that safe place is our own home, and for others, it’s your place of work. But what about when that safe place is out in the nature? In today’s fast-paced world, we need ways to unwind and relax. Sometimes, all we need is a breath of fresh air to clear our minds.
- Avoid alcohol and other substances – When thinking of committing suicide, many people turn to alcohol, drugs, or other substances to relieve their pain. When dealing with suicidal thoughts, it is important to avoid these substances, as they can intensify suicidal thoughts. These substances can also make your thoughts worse or even trigger suicidal thoughts in certain people.
- Practice activities that help you relax – Staying alive means staying away from thoughts and actions that may lead to suicide. Sometimes, even listening to some peaceful and soothing music may provide some relief. Music helps to relax the mind and soothe the soul. The soothing sound of music can distract your mind from unwanted and frightening thoughts. A person who is suffering from depression may also find it difficult to cope with anxious and stressful thoughts. One way to deal with this might be with the help of cannabis products like gummies or oil (check Vibes CBD to know more about this). These are known to help reduce stress, so if you’re thinking of giving it a shot, ensure that you ask your doctor first.
Strategies and Treatments to Fight Depression – fight for your life
Depression is a painful and debilitating disease that can devastate a person’s life and rob them of hope and joy.
- Talk to someone – There are many strategies to help fight depression and treatments. Talking about your feelings, along with talking about what’s bothering you, are the first steps. When you’ve dealt with your worries, it’s time to look for strategies and treatments that can help you feel better.
- Keep a journal – Keeping a journal can help you understand your feelings and thoughts. It can help you learn how to accept your feelings and deal with them better. In fact, keeping a journal is a smart strategy to cope the depression.
- See a doctor – Depression is a health condition that pains many; it causes feelings of emptiness, sadness, loneliness, and a loss of interest in activities once enjoyed. While many people cope with depression on their own, there is no shame in seeking out medical help. Many people who suffer from depression want nothing more than to feel better, so talking to a doctor is important. Your doctor can prescribe a medication to treat the symptoms of depression, such as serotonin reuptake inhibitors, selective serotonin reuptake inhibitors, or monoamine oxidase inhibitors. Your doctor may also recommend cognitive behavior therapy, which helps you identify and change negative thinking patterns.
Many people around the world experience depression and suicidal thoughts at some point in their lives. Learn what symptoms to watch out for, how to support a friend or loved one, and what you can do to help yourself. Take action now to help prevent suicide and depression.